What would life be if we had no courage to attempt ANYthing? It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way. This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in. Monday, May 18, 2015. Memorial Day Murph is coming! JB picked.

RSB Catering-Pre made paleo meals. Core work, recovery sled pull.

Monday, November 5, 2012. Monday, November 05, 2012. Monday, October 1, 2012. Check out this Lululemon blog article about Yoga for CrossFit. Searching for Luon tanks and sports bras. Post for more moves you can use to keep your CrossFit body limber. Monday, October 01, 2012. Wednesday, September 26, 2012. First time ever doing .

Come to The Compound to see Virginias new, premiere gym, personal training, and fitness center. CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Monday, June 24, 2013. Rest 2 minutes between sets-.

So who got the workout they voted for last night? Who is pumped to throwdown on 18. With a constantly running clock set for 7 min. 3 chest to bar pullups.

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Why CrossFit For Glory? The Choice to Change Must Come First. Rooted in moral and ethical standards, we are a family oriented community with energetic and supportive coaches that ensure your goals are achieved.

Your First Class is Free! Taking the first step is easy. We have multiple programs available to help you reach your specific fitness goals. These represent only a few of the people that we call family, as our members not only get healthier and more fit - they create amazing relationships that exist inside and outside the gym.